The Open University

Course Information

The Introduction to Sport and Fitness programme offered by The Open University will provide you with a sound knowledge of some of the key underpinning concepts within sport and fitness, including: the organisation of sports/fitness provision in the UK; the benefits of physical activity; fitness training principles; nutrition; and a range of contemporary issues.

You’ll be able to apply your understanding to your own participation in sport or exercise, or to careers in the field – such as exercise instruction, sports coaching or PE teaching.

You will learn

By the end of this module you will be able to:

– describe the beneficial effects of physical activity on an individual’s physical and mental health as well the wider benefits to society
– identify the key components of fitness and describe the principles and methods used in sport and fitness training to develop these components
– demonstrate an understanding of the key concepts of nutrition and how they can be applied to sport and fitness performance
– identify trends of participation among specific groups in sport and fitness and how these can be addressed
– demonstrate an understanding of selected debates in sport and fitness and their relevance to sport and fitness settings.

Scholarship Option

This course is eligible for the UK Study Online Scholarship draw

Register today for the 2024 scholarship.

One of the only UK scholarships 100% dedicated to online study. £1,000 support for tuition fees for UK & International Students

The Open University - Online Courses

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